We Are What We Drink!

Our bodies are nothing but a constant flow of water. 95% of our blood, 75% of our brain, and even 22% of our bones is water. Water like air is essential for the healthy functioning of our body. We can survive several weeks without food, but not more than a few days...

Wonder of Water You

You are not just what you eat; you are what you drink. This is why water is so important to your health. Dr. F Batmanghelidj -The Water Cure

Water prevents and helps to cure migraines

Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and...

5 Tips for Maintaining Hydration

Start and end your day with water. Your body loses water while you sleep, so drink a serving before bed and again when you wake up. Drink at least 8 glasses of water each day. The more active you are, the more water you need to replenish lost fluids. Avoid waiting...