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  • Start and end your day with water. Your body loses water while you sleep, so drink a serving before bed and again when you wake up.
  • Drink at least 8 glasses of water each day. The more active you are, the more water you need to replenish lost fluids.
  • Avoid waiting until you’re thirsty to drink water. By the time you feel thirsty, you have probably already lost two or more cups of your total body water composition.
  • Space your water throughout the day. Convenience is a must, so carry a bottle of water with you as you commute to work, run errands or enjoy a day at the beach. While at work, keep a bottle of water on your desk, or visit the office water cooler and take a water break rather than a coffee break.
  • Don’t substitute beverages with alcohol or caffeine for water. Caffeine and alcohol act as diuretic beverages and can cause you to lose water through increased urination.

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